Hydration, Nutrition, and Heat Safety
Aim for steady sipping, not desperate gulps. Carry more than you think you need and know confirmed water sources ahead of time. Treat with filters or chemical purifiers, and verify flow at ranger stations. Share your reliable treatment method and favorite lightweight bottles.
Hydration, Nutrition, and Heat Safety
Summer sweat steals more than water. Pack salty snacks, balanced electrolytes, and real-food energy like nut butters, dates, and tortillas. Test options before big hikes. Tell us your heat-tested trail mix recipe, and we’ll feature community favorites in future posts.